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The Power Foods Lifestyle for Weight Loss Course
Education
Weight Loss 101 (11:39)
What is a Healthy Lifestyle? (4:14)
Power Foods & Peak Ranges (2:38)
Macronutrients (33:03)
Meal Construction (14:16)
Indulging (14:32)
Other Helpful Tips (17:00)
Application
4-week Meal Plan
Tracking Your Food Intake (11:21)
Assessing Your Progress (5:55)
Staying Motivated (11:55)
BONUS: Workouts
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4-week Meal Plan
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