Hi, I’m Kristy Jo. I'm a certified Fitness Nutrition Specialist, Personal Trainer, and Weight Loss Specialist (and I freakin' LOVE teaching the systems that changed my own life!)
I provide nutrition strategies that simplify the weight loss process for women. I use only the latest scientific research and psychological strategies in my course. My focus is on creating freedom for health-conscious women who want to enjoy a lifestyle change with more vibrant energy and confidently set an example for their families.
In 2012, I made a dramatic life-change that began the end to my self-defeating binge-eating and obsessive exercising efforts to lose weight. Since that time, I have coached thousands of women, teaching them the strategies that worked so well for me. I am my own best testimonial!
Today, I am happy, thriving, and confident in my own skin. I want YOU to feel that way too!