This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Power Foods Lifestyle for Weight Loss Course
Education
Weight Loss 101 (11:39)
What is a Healthy Lifestyle? (4:14)
Power Foods & Peak Ranges (2:38)
Macronutrients (33:03)
Meal Construction (14:16)
Indulging (14:32)
Other Helpful Tips (17:00)
Application
4-week Meal Plan
Tracking Your Food Intake (11:21)
Assessing Your Progress (5:55)
Staying Motivated (11:55)
BONUS: Workouts
Meal Construction
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock