To become a Strategic Eater, you must first learn, then apply, then repeat, repeat, repeat. No matter how many times you've 'failed' or 'given up' in the past, I want you to know I believe in you!
Hi, I’m Kristy Jo, and I want to teach you how to become a Strategic Eater with the Power Foods Lifestyle.
The PFL is a system of eating that helped me overcome over 15 years of disordered eating and thinking. Since 2012, I've been refining these strategies and teaching them to help other women as well--I have helped over 5,000 women since then! The PFL will teach you how to take a practical, scientific-based approach toward your diet and goals, while acknowledging your psychological tendencies along the way. We are all so unique, so we need flexible principles that help us adapt the science to US for our own circumstances. I can't wait for you to begin your own journey!